Weigh In record (no journal entry) for 04 July 2020
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55.1 kg
Lost so far: 10.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 35.40g | Prot: 84.53g | Carbs: 53.72g.
Breakfast: Ikan Mujair Goreng. Lunch: Sup Tomat, Jagung Manis Kuning, Dada Ayam, Tahu Kukus. Dinner: Telur Dadar, Tahu Kukus. more...
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Losing 0.4 kg a Week
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