Weigh In record (no journal entry) for 04 July 2020
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50.4 kg
Lost so far: 1.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 57.29g | Prot: 51.71g | Carbs: 197.76g.
Breakfast: Dried Chia Seeds, Lemon, Blueberries, Honey, Cimory Yogurt Plain Thick & Creamy. Lunch: Cucumber, Fried Chicken Thigh No Coating (Skin Eaten), Fried Tofu (with Calcium Sulfate) , White Rice. Dinner: Peanut Sauce, Padamu Bihun Jagung, Fried Tofu , Superindo Kerupuk Kemplang Panggang, Beef Meatballs. Snacks/Other: Durian (Raw or Frozen) , Mango, Lychee, Colatta Choco Chips, Banana Bread. more...
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Losing 1.4 kg a Week
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ddnatasya's Weight History
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