Weigh In record (no journal entry) for 04 July 2020
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53.7 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 33.75g | Prot: 37.56g | Carbs: 34.91g.
Breakfast: Telur Rebus Lunak. Lunch: Tumis Kangkung, Ikan Gurame, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kentang (Kulit, dengan Garam, Direbus), Tumis Kangkung. more...
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Losing 2.1 kg a Week
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windafathimah's Weight History
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