Weigh In record (no journal entry) for 04 July 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 73.70g | Prot: 116.28g | Carbs: 134.83g.
Breakfast: Tomat Merah, VECTORLABS Master Whey, Tahu Kukus, Wortel Dimasak, Prosana Proffle Mentega. Lunch: Kerupuk Makanan Ringan, Soto Ayam, Ketupat. Dinner: Bakso Daging Sapi, Tahu Goreng, Ikan Panggang, Tahu Kukus, Wortel Dimasak. Snacks/Other: Emping Melinjo, Pangsit Goreng. more...
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steady weight
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Wira Yogie's Weight History
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