Weigh In record (no journal entry) for 04 July 2020
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44.1 kg
Lost so far: 2.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 55.90g | Prot: 120.93g | Carbs: 117.68g.
Breakfast: 茶葉蛋, 番茄, 男前豆腐店 とろけるケンちゃん PREMIUM, COMBAT PROTEIN POWDER COMBAT(cookie&cream), Absolute Organic Chia Seeds Chia Seeds, スジャータ 有機豆乳. Lunch: 冬粉, 香菇, 雞胸肉（不吃皮）, 豆腐. Dinner: 生菜, 番茄, 茶葉蛋. Snacks/Other: セブンイレブン マンゴーのショートケーキ, 鳳梨, アルプロン WPIレモンヨーグルト, スジャータ 有機豆乳, スジャータ 有機豆乳, MYPROTEIN collagen protein(vanilla). more...
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1226 kcal
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Exercise:
Grocery Shopping - 1 hour, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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