Weigh In record (no journal entry) for 03 July 2020
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74.3 kg
Lost so far: 4.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 87.77g | Prot: 80.03g | Carbs: 172.07g.
Breakfast: Mamão Papaia, Ovo Mexido. Lunch: Espinafre Cozido (de Espinafre Fresco), Repolho Verde Cozido, Sadia Picanha Suína Temperada, Caldo Verde, Arroz Branco (Cozido). Dinner: Sadia Picanha Suína Temperada, Arroz Branco (Cozido), Caldo Verde, Repolho Verde Cozido, Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Manteiga (com Sal), Aymoré Biscoito Água e Sal, Activia Iogurte Zero Lactose Ameixa, Zespri Kiwi Sungold, Tangerinas. more...
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2005 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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marcelle1984's Weight History
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