Weigh In record (no journal entry) for 03 July 2020
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77.8 kg
Lost so far: 6.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.36g | Prot: 75.15g | Carbs: 100.32g.
Lunch: Lechuga, Jumbo Papas Duquesas, Bistec, Huevo Frito, Malloa Ketchup . Dinner: Malloa Ketchup , Hellmann's Mayonesa, Cilantro, Cebollas, Tomates, Lider Pan de Completo, Gullón Galleta Chip Choco. more...
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Losing 0.7 kg a Week
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