Weigh In record (no journal entry) for 03 July 2020
|
86.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 52.48g | Prot: 88.59g | Carbs: 230.01g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Butter , Hamburger or Hotdog Rolls. Dinner: Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin, Baked), Chicken Breast. Snacks/Other: Milk Chocolate Coated Raisins, Beacon Nosh, Bananas, Nutriday Low Fat Flavoured Yoghurt, Naartjie. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|