Weigh In record (no journal entry) for 03 July 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2318 kcal
|
Fat: 68.09g | Prot: 131.26g | Carbs: 286.77g.
Breakfast: Eurospin Latte senza Lattosio, Prozis Peanut Butter Classic Smooth, Prozis Oatmeal Nutchoc, Tibiona Albume in Polvere, Vitamina C, Gentilini Miele. Lunch: Conad Macinato Di Pollo, Conad Riso Basmati, Zucchine. Dinner: Anguria, Uovo, Rio Mare Tonno al Naturale, Bonduelle Lattughino, Carapelli Olio Extravergine d'oliva, Buitoni Piselli Finissimi, Esselunga Equilibrio Gallette di Riso. Snacks/Other: Gentilini Miele, Land Latte Alta Digeribilità, Vitalibre Confettura Extra Light di Albicocche, Esselunga Equilibrio Gallette di Riso, Mars Barretta Proteica , Fiorentini Peanut Butter. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PankyCakes's Weight History
|