menos 1!!
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99.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 59.16g | Prot: 141.19g | Carbs: 52.85g.
Breakfast: Panqueca de Banana com Aveia, Café. Lunch: Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Caldo Verde Low Carb. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Snacks/Other: Growth Supplements 80% Whey Protein. more...
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Losing 1.1 kg a Week
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