Weigh In record (no journal entry) for 03 July 2020
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103.4 kg
Lost so far: 4.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 113.00g | Prot: 131.54g | Carbs: 197.36g.
Breakfast: Nescafe Nescafe Classic, Sugar, Low Fat Milk. Dinner: كودو خبز برجر, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Peanut Butter, Nutella Nutella, Holsten Strawberry Beer, Heinz Ketchup, Coleslaw . more...
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Losing 1.3 kg a Week
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Nizar Mnasour's Weight History
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