insyaallahbisakurus_'s Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

982 kcal

Fat: 10.89g | Prot: 79.02g | Carbs: 139.48g. Breakfast: Wortel Dimasak, Tumis Buncis, Ikan Asin, Nasi Putih. Lunch: Bengkoang, Nanas, Pepaya. Dinner: Kepiting, Nasi Putih. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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insyaallahbisakurus_'s Journal, 03 Jul 20

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