Weigh In record (no journal entry) for 03 July 2020
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70.5 kg
Lost so far: 6.3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 43.00g | Prot: 88.08g | Carbs: 167.61g.
Breakfast: Gazi Schafskäse, Mandeln, Rosinen, Basmati-Reis (Gekocht), DM Flohsamenschalen, Haselnüsse, Milbona Quark Magerstufe, Chia-Samen, Aldi Junger Gouda, Erdbeeren, Sebahat Üzüm Pekmezi. Lunch: Pfirsiche, Mandeln, Tomatensoße, Vollkornnudeln (Gekocht), Ja! Schmand, Hähnchenbrustfilet, Gemischter Salat, Mischgemüse. Dinner: Seeberger Datteln Entsteint, Seeberger Sonnenblumenkerne, Alnatura Bio Flohsamenschalen , Mix Markt Tworog, Seeberger Nussmischung, Milbona Quark Magerstufe. more...
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Losing 1.1 kg a Week
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