Weigh In record (no journal entry) for 03 July 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2256 kcal
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Fat: 56.05g | Prot: 151.05g | Carbs: 270.87g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Nixe Filetto di Salmone All’Olio D’Oliva 19%, Golden Sun Couscous. Dinner: Baresa Olive Nere con Nocciolo, Olio Extra Vergine di Oliva, De Cecco Passata di Pomodoro, Campo Largo Fagioli Cannellini, Forte Friselle di Altamura Giganti, Petto di Pollo, Carne. Snacks/Other: Certossa Gallette di Mais Bio, Myprotein Burro di Arachidi Crunchy, Fin Carré Cioccolato Fondente 74%, Self Omninutrition Farina d'avena, Lidl Albume d'uovo Pastorizzato. more...
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Gaining 9.8 kg a Week
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coach_matb's Weight History
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