Weigh In record (no journal entry) for 03 July 2020
|
77.1 kg
Lost so far: 0.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
2577 kcal
|
Fat: 80.46g | Prot: 142.44g | Carbs: 226.54g.
Breakfast: Hacendado Plátano, Artiach Galletas Dinosaurios, Café con Leche Descremada. Lunch: Prima Salsa Barbacoa Cero, Ybarra Patata Entera Cocida, Alvalle Gazpacho Original, Filete de Ternera. Dinner: Puré de Verduras, Hamburguesa de Pollo, Hacendado Mochi Helado con Mango. Snacks/Other: Cebolletas o Cebollas de Primavera, Frutos Secos Tostados, Hacendado Pistachos, Mahou Cerveza Clásica. more...
|
|
2053 kcal
|
Exercise:
Pasos - 15 hours, Bicicleta de ruta - 1 hour and 20 minutes, Resting - 1 hour and 32 minutes, Sleeping - 6 hours and 8 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LeiteriN1's Weight History
|