Weigh In record (no journal entry) for 03 July 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 111.93g | Prot: 90.40g | Carbs: 151.62g.
Breakfast: Hachez Feine Vollmilch-Chocolade, Wassermelone, Nutella Nutella, Alpenmark Ziegenkäse Am Stück, Low carb Brötchen 8 St. Lunch: Marmorkuchen, Ja! Nürnberger Rostbratwürstchen, Wasa Delicate Rounds French Herbs, Eierlikör, Langnese Cremissimo Bourbon-Vanille, Dr. Oetker Schokoflocken, Aprikosen, Elinas Joghurt nach Griechischer Art. Dinner: Langnese Cremissimo Heidelbeer Traum, Olivenöl, Nico Frisch Cole Slaw, Kirschtomaten, Schweinefilet, Entremont Comté. Snacks/Other: Hachez Feine Vollmilch-Chocolade. more...
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2130 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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