Weigh In record (no journal entry) for 05 November 2010
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69.0 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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1159 kcal
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Fat: 75.33g | Prot: 100.50g | Carbs: 23.76g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: water, Mediterranean Salad - low sodium version, Rack of Lamb with Garlic Herb Rub, green tea. Dinner: asparagus, arugula, dover sole, water, vinaigrette, parmesan cheese, spinach, pine nuts. Snacks/Other: water. more...
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2512 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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