Weigh In record (no journal entry) for 03 July 2020
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71.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1050 kcal
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Fat: 58.34g | Prot: 55.36g | Carbs: 81.44g.
Lunch: Kerupuk Makanan Ringan, Mentimun (Kupas), Ayam Goreng, Tahu Goreng, Ayam Geprek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Milo Milo, Telur, Diamond UHT Milk Low Fat High Calcium, Gula Pasir, Pisang, Quaker Oat. more...
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Losing 1.2 kg a Week
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