Weigh In record (no journal entry) for 02 July 2020
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72.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 62.95g | Prot: 89.50g | Carbs: 66.18g.
Breakfast: Gengibre, Laranjas, Cenouras. Lunch: Peito de Frango, Cebolinha Verde, Coentro, Sal, Kitano Tempero Baiano, Banha de Porco
, Alho, Subway Pimentão, Couve Manteiga Crua, Cebolas, Tomates, Repolho, Cenouras, Abobrinha. Dinner: Kitano Tempero Baiano, Couve Manteiga Crua, Abobrinha, Subway Pimentão, Cenouras, Cebolinha Verde, Cebolas, Alho, Repolho, Banha de Porco
, Sal, Coentro, Tomates, Peito de Frango. Snacks/Other: Liza Molho Caseiro, Kitano Orégano, Presunto de Peru, Piracanjuba Queijo Prato, Queijo Coalho. more...
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1926 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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