Weigh In record (no journal entry) for 03 July 2020
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61.5 kg
Lost so far: 5.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 87.14g | Prot: 41.20g | Carbs: 118.89g.
Breakfast: Nasi Merah, Combro, Bakwan, Pepes Tahu, Rumah Makan Sederhana Sayur Nangka , Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Bakwan, Pepes Tahu. Snacks/Other: Khong Guan Cream Crackers, Bakwan, Combro. more...
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Losing 4.2 kg a Week
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Prayogaardiansah18's Weight History
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