Weigh In record (no journal entry) for 02 July 2020
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82 kg
Lost so far: 48 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 29.31g | Prot: 46.49g | Carbs: 78.72g.
Lunch: Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi, Haşlanmış Yumurta, Zeytin, Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Dinner: Zeytin, Lor Peyniri, Yumurta, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dr. Oetker Bardakta Puding. more...
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Losing 0.4 kg a Week
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