Weigh In record (no journal entry) for 02 July 2020
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97.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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598 kcal
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Fat: 16.57g | Prot: 64.49g | Carbs: 47.06g.
Breakfast: Slender Wonder Protein Shake. Lunch: Zucchini, Chicken Breast (Skin Not Eaten). Dinner: Woolworths Broccoli & Cauliflower Florets, Woolworths Lean Beef Mince. Snacks/Other: Granny Smith Apples, Bakers Provita, Woolworths Naartjies, Strawberries, Bakers Provita. more...
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Gaining 0.3 kg a Week
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estellevan dyk's Weight History
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