Weigh In record (no journal entry) for 02 July 2020
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62.9 kg
Lost so far: 15 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 46.51g | Prot: 81.85g | Carbs: 133.30g.
Breakfast: Café, Tirolez Creme de Ricota, Secale Pão Integral Multigrãos, Mamão Formosa, Santa Clara Leite UHT Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Quero Feijão Carioca, Tio João Arroz Integral Cozido, Agrião, Repolho Refogado. Dinner: Banana Prata, Ready2go Wrap Carne de Panela. Snacks/Other: La Violetera Castanhas do Pará, Moo Iogurte & Mel, Grano Square Granola Premium. more...
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Losing 0.4 kg a Week
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