Weigh In record (no journal entry) for 02 July 2020
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79.2 kg
Lost so far: 9.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 58.79g | Prot: 88.34g | Carbs: 147.75g.
Breakfast: Ayam Goreng, Diabetasol Sweetener, Teh Tawar, Quaker Oat, Ellenka Fiber Creme, Gula Pasir. Lunch: Finna Food Sambal Terasi Uleg, Tahu Goreng, Kem Chicks Sayur Toge, Nasi Putih, Nasi Putih. Dinner: Tahu Goreng, Kem Chicks Sayur Toge, Tempe Orek. Snacks/Other: Quaker Oat, Diabetasol Sweetener, Nescafe Classic, Ellenka Fiber Creme, Bakwan, Martabak Manis. more...
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Losing 0.5 kg a Week
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