Weigh In record (no journal entry) for 02 July 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 24.98g | Prot: 40.94g | Carbs: 175.89g.
Breakfast: Beyaz Pide Ekmeği, Salatalık, Süt (Tam Yağlı), Domates Sosu, Tulum Peyniri, Yumurta (Bütün). Lunch: Domatesler, Beyaz Ekmek. Dinner: Coca-Cola Coca-Cola, Filiz Spagetti. Snacks/Other: Sek Süt %100 Doğal, Ülker Hanımeller Kurabiyem, Türk Kahvesi. more...
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steady weight
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