Weigh In record (no journal entry) for 02 July 2020
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83.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 55.21g | Prot: 155.19g | Carbs: 281.93g.
Breakfast: Crownfield Crunchy Muesli al Cioccolato, Formaggio Fresco Quark Magro, Corn Flakes Originali. Lunch: Philadelphia Philadelphia, Certossa Pan Bauletto Cereali e Soia, Aia Petto di Pollo Cotto al Forno. Dinner: Certossa Pan Bauletto Cereali e Soia, Italiamo Casarecce Pasta di Gragnano IGP, Campo Largo Fagioli Cannellini, Petto di Pollo, Carne, Patate Americane. Snacks/Other: Uovo, Fin Carré Cioccolato Fondente 74%, Myprotein Burro di Arachidi Crunchy, Self Omninutrition Farina d'avena, Lidl Albume d'uovo Pastorizzato. more...
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Losing 2.8 kg a Week
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coach_matb's Weight History
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