Weigh In record (no journal entry) for 02 July 2020
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99.4 kg
Lost so far: 3.2 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1697 kcal
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Fat: 67.57g | Prot: 64.81g | Carbs: 211.42g.
Breakfast: Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Milch 1,5%, Tomaten, miree Französische Kräuter, Aldi Teewurst Light, Milsani Deutsche Markenbutter, Goldähren Vollkornbrot. Lunch: Gutes Land Reine Buttermilch, Johannisbeeren, Honig, Gut & Günstig Speise Quark 20% Fett, Zimbo Schinken Zwiebelmettwurst, Champignons, Italienisches Salatdressing, Plattpfirsich, Grüne Brechbohnen. Dinner: Gurke (mit Schale), Tomaten, Aldi Gourmet Salami, Abraham Original Schwarzwälder Schinken, Milsani Deutsche Markenbutter, Bioland Bio Vollkornbrot. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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2604 kcal
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Exercise:
Elliptical - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lippolino's Weight History
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