Weigh In record (no journal entry) for 02 July 2020
|
56.9 kg
Lost so far: 15.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 51.54g | Prot: 65.81g | Carbs: 155.71g.
Breakfast: Элика Хинкали по-Грузински , Чай. Lunch: Лазанья с Курицей или Индейкой. Dinner: Простой Йогурт, Творожок из кефира, Бахетле Закуска Тещин Язык. Snacks/Other: Черешня, Nutiva Кокосовый Сахар, Кофе. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bkack Opium's Weight History
|