Weigh In record (no journal entry) for 02 July 2020
|
64 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
745 kcal
|
Fat: 21.56g | Prot: 28.49g | Carbs: 107.72g.
Breakfast: Kepala Djenggot Teh Hijau, Nasi Ketan (Ketan), Putih Telur, Telur Rebus. Lunch: Ubi. Dinner: Kerupuk Makanan Ringan, Nasi Goreng. Snacks/Other: Fitbar Fruits. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Monalisa Sabrina's Weight History
|