Weigh In record (no journal entry) for 02 July 2020
|
54.7 kg
Lost so far: 1.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 31.11g | Prot: 36.88g | Carbs: 127.61g.
Breakfast: Tropicana Slim Gula, Gula Pasir, Jus Jeruk Nipis, Mentimun (Kupas), Bango Kecap Manis, ABC Saus Sambal , Tempe Goreng, Tahu Goreng. Lunch: Wortel Dimasak, Brokoli, Tumis Buncis, Nasi Putih, Sambal Goreng, Kacang Tanah, Ikan Teri. Dinner: Mangga, Yakult Yakult. Snacks/Other: Indocafe Cappuccino. more...
|
|
1562 kcal
|
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
friskamelin's Weight History
|