Weigh In record (no journal entry) for 02 July 2020
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71.4 kg
Lost so far: 8.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 38.85g | Prot: 49.25g | Carbs: 125.37g.
Lunch: Bakwan, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Bakpao. Snacks/Other: Mie Telur (Ditambah, Masak), Keripik Singkong. more...
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Losing 0.7 kg a Week
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nshrdynt's Weight History
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