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84cm
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69.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 27.50g | Prot: 91.57g | Carbs: 195.00g.
Breakfast: Roti, Air, Madu. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Batagor, Kuah/Kaldu Daging Sapi (Kalengan). Snacks/Other: Wedang Ronde, Es Kopi dengan Susu dan Gula. more...
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steady weight
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baesandra's Weight History
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