Weigh In record (no journal entry) for 28 February 2018
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2018:
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728 kcal
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Fat: 9.93g | Prot: 35.28g | Carbs: 126.86g.
Breakfast: Air (Botol), Herbalife F1 Nutritional Shake Mix. Lunch: Super Bihun Super Bihun Goreng, Hati Ayam, KFC Rice. Snacks/Other: Kerupuk Beras, Apel. more...
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rika riyanti's Weight History
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