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Lillan4
Journal
02 Jul 20
Lillan4's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
92.7 kg
Lost so far:
3 kg
.
Still to go:
13.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
862 kcal
Fat: 23.06g | Prot: 33.29g | Carbs: 77.29g.
Breakfast:
Coffee, Honey , Golden Crumpets, Cantaloupe , Egg.
Lunch:
Chicken or Turkey Vegetable Soup (Home Recipe).
Dinner:
White Table Wine .
Snacks/Other:
Coffee, McVitie's Digestive Dark Chocolate.
more...
2863 kcal
Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Lillan4's Weight History
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