flaviacrisluz's Journal, 01 Jul 20

flaviacrisluz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 July 2020

64.8 kg Lost so far: 5.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2020:

707 kcal

Fat: 33.30g | Prot: 38.16g | Carbs: 59.14g. Breakfast: Marilan Magic Toast. Lunch: Vinho Tinto de Mesa, Kenko Molho para Saladas Ervas Finas, Acelga, Palmito, Ovo Mexido, Sadia Hambúrguer de Carne Bovina. Dinner: Casa de Bolos Bolo de Chocolate. more...

2159 kcal

Exercise: Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 4 minutes, Elliptical - 56 minutes. more...

Losing 4.9 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

flaviacrisluz's Weight History

View Complete History

flaviacrisluz's Journal, 01 Jul 20

Submit a Comment

flaviacrisluz's Weight History