insyaallahbisakurus_'s Journal, 01 Jul 20

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Weigh In record (no journal entry) for 01 July 2020

60 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 01 July 2020:

1032 kcal

Fat: 16.41g | Prot: 54.19g | Carbs: 172.89g. Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Sayur Bening Bayam, Apel (tanpa Kulit), Alfamart Ikan Pindang, Nasi Putih. more...

1840 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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insyaallahbisakurus_'s Journal, 01 Jul 20

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