Weigh In record (no journal entry) for 01 July 2020
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55.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 21.24g | Prot: 29.40g | Carbs: 151.51g.
Breakfast: Jagung Rebus, Pisang. Lunch: Kobe Boncabe, Quaker Instant Oatmeal Grain, Telur Dadar atau Telur Orak-Arik , Jagung Manis Kuning. Dinner: Pisang, Telur Dadar atau Telur Orak-Arik . more...
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Losing 1.1 kg a Week
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