Weigh In record (no journal entry) for 01 July 2020
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 47.60g | Prot: 51.18g | Carbs: 108.39g.
Breakfast: Pekmez, Domatesler, Salatalık, Yumurta Omleti. Dinner: Mevsim Salata, Fırında Patates, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). Snacks/Other: Kavun Karpuz, Baklava, Sarı Tatlı Mısır, Şölen Octavia Çikolata , Şekersiz Türk Kahvesi, Kayısı. more...
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Losing 0.9 kg a Week
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lutfenartikyeme's Weight History
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