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nohebi
Journal
01 Jul 20
nohebi's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
64 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
1243 kcal
Fat: 35.64g | Prot: 36.91g | Carbs: 188.81g.
Breakfast:
Jumbo Kuchen Manzana Trenzado, San Jorge Jamón Acaramelado, Pan Amasado, Té Supremo Te.
Lunch:
Philadelphia Roll, Sushi Tempura, Philadelphia Roll.
Dinner:
PF Pizza a la Piedra Jamón Queso.
more...
1836 kcal
Exercise:
Resting - 17 hours, caminar - 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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nohebi's Weight History
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