Weigh In record (no journal entry) for 01 July 2020
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56.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 18.94g | Prot: 128.99g | Carbs: 68.21g.
Breakfast: AH Paprika Mix, Senseo Dark Roast, Zwagerman Kalkoenfilet, Euro Shopper Roggebrood, Canderel Zoetjes. Lunch: Jumbo Tortilla Volkoren, Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, AH Paprika Mix, AH Biologisch Komkommer, AH Rucola. Dinner: Myprotein Impact Whey Protein. Snacks/Other: Maxim Protein Bar, Lindahls Kvarg Vanillesmaak. more...
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Losing 0.3 kg a Week
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