体脂肪率:30.3% 夜はお食事会だったのでいろいろいっぱい食べ 締めにケーキ🍰も 今月もガッツリ体重落とすぞ!
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68.4 kg
Lost so far: 7.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 42.73g | Prot: 43.17g | Carbs: 173.66g.
Breakfast: Bien Vu Crêpes . Lunch: Bjorg Lait Riz Amande, Foodspring Bio Protein. Dinner: トマトスープ(缶詰、濃縮), Grand Frais Carotte Rapee. Snacks/Other: ポテトチップス バーベキュー味. more...
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Gaining 2.1 kg a Week
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tamomi55's Weight History
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