Weigh In record (no journal entry) for 01 July 2020
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48.8 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 65.25g | Prot: 67.80g | Carbs: 136.66g.
Breakfast: Alpro Amandelmelk Ongezoet, Zonnatura Gebroken Lijnzaad, Boni Bio Havermout, Danone Oikos Greek Nature, Blauwe Bessen, Senseo Koffie , Everyday Koffieroom, Suikerklontje. Lunch: Honing, Gemberthee, Boni Jonge Slascheuten, Imperial Krab, Gekookt Ei, Avocado, Delhaize Groene Asperges. Dinner: Banaan, Boni Fruitmix met Noten en Zaden, Zonnatura Gebroken Lijnzaad, Bio-time Havermout, Everyday Magere Melk. Snacks/Other: Aldi Kippenwit. more...
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Gaining 0.2 kg a Week
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dicawisily's Weight History
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