Weigh In record (no journal entry) for 01 July 2020
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90 kg
Lost so far: 6.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 43.54g | Prot: 33.69g | Carbs: 97.95g.
Lunch: Piá Doce Cremoso de Fruta - Uva, Pão Caseiro, Omelete ou Ovos Mexidos. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Couve Refogada, Batata Bolinha, Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Qualitá Uva sem Semente Crimson, Enroladinho de Salsicha, Pastel de Carne. more...
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Gaining 0.1 kg a Week
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laine.ls's Weight History
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