Weigh In record (no journal entry) for 01 July 2020
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 32.13g | Prot: 63.55g | Carbs: 86.89g.
Lunch: Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Indofood Bumbu Racik Ayam Goreng, Tropicana Slim Beras Merah, Tempeh, Soft Silken Tofu. Dinner: Roasted Almonds, Toasted Wheat or Cracked Wheat Bread, Welco Selai Kacang. more...
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Gaining 4.2 kg a Week
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Vck_shrma's Weight History
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