Weigh In record (no journal entry) for 01 July 2020
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 83.95g | Prot: 76.09g | Carbs: 10.10g.
Lunch: 코스트코 냉동 그린 아스파라거스, 대파(국가표준식품성분표), 살치살, 삼겹살(국가표준식품성분표). more...
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Gaining 0.3 kg a Week
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shinilkang51's Weight History
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