Weigh In record (no journal entry) for 01 July 2020
|
83.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1224 kcal
|
Fat: 33.30g | Prot: 27.56g | Carbs: 199.66g.
Breakfast: Bihun Kering. Snacks/Other: Sidomuncul Kunyit Asam, Rujak Buah, Cabe dengan Kacang-Kacangan (Kalengan), Pentol. more...
|
Losing 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|