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alhamdulillah perlahan
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67 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 82.57g | Prot: 80.58g | Carbs: 190.25g.
Breakfast: Ubi Jalar (Manis). Lunch: Tempe Goreng, Tempe Goreng, Sambal Goreng, Sayur Campuran, Tumis Kangkung, Wortel Dimasak, Nasi Merah, Udang Goreng. Dinner: Sayur Campuran, Udang Goreng, Sambal Goreng, Tempe Goreng, Sayur Campuran, Udang Goreng, Sambal Goreng, Tempe Goreng, Cimory Fresh Milk Banana. more...
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Losing 1.0 kg a Week
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rahmahm96's Weight History
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