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herlianyani
Journal
01 Jul 20
herlianyani's Journal, 01 Jul 20
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Weigh In record (no journal entry) for 01 July 2020
52 kg
Lost so far:
9.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2020:
861 kcal
Fat: 38.61g | Prot: 25.22g | Carbs: 108.03g.
Breakfast:
Bamboe Sambal Goreng Ati, Kopiko 78C Coffee Latte.
Lunch:
Beef Sausage (Cooked) , Potato French Fries, Nasi Putih.
more...
1520 kcal
Exercise:
Pilates - 11 minutes, Google Fit - 23 hours and 49 minutes.
more...
Losing 0.7 kg a Week
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herlianyani's Weight History
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