Weigh In record (no journal entry) for 02 May 2015
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69.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 27.40g | Prot: 108.81g | Carbs: 108.47g.
Breakfast: Wickbold Pão Integral Light, Molico Leite Desnatado, Tirolez Queijo tipo Cottage. Lunch: Alface, Tomates, Bife de Fígado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida. Dinner: Arroz Integral, Peito de Frango, Cebolas, Tomates, Pimentão Verde, Azeite de Oliva Extra-Virgem. Snacks/Other: Qualitá Castanha do Pará sem Casca, Nestlé Iogurte Desnatado, Wickbold Pão de Forma Integral Light, NeoNutri Isolate Whey, Tirolez Queijo tipo Cottage. more...
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mirian_ro's Weight History
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