Weigh In record (no journal entry) for 01 July 2020
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 22.91g | Prot: 44.73g | Carbs: 110.19g.
Lunch: Sarden dengan Saus Tomat (Campuran), Nasi Putih, Pangsit Goreng, Nasi Uduk, Roti Panggang. Snacks/Other: Jeruk, Siomay, Tempura Udang. more...
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Losing 0.4 kg a Week
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nshrdynt's Weight History
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